Choosing the right fitness equipment is the first step many people take toward better health and fitness routines they can live with. If you make your choice wisely, your exercise equipment will provide years of healthy workouts. From simple hand held free weights to an elaborate home gym, the range of available fitness equipment is staggering and can often be confusing and complex. In this article, we'll look at some of the most popular types of powered fitness machines and manual (non-powered) exercise gear. We'll also give you some general guidelines for selecting home exercise equipment.
What type of exercise is best for you?
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