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Avatar Posted by bruceeisner 326 days ago (http://www.senserely.com)
Category: Health | Tags: sleep rest health naps energy
A power nap (sometimes called a catnap) is a short nap, usually 15-20 minutes, coined by Cornell University social psychologist James Maas. It is thought by many to maximize the benefits of sleep versus time.

In as little as 15-20 minutes, pzizz can help you control your day. It clears your brain, improves focus, lowers stress and lets you get on with your work by helping you take a short performance break.
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